Gahat Dal/Beans (Horsegram) 1kg - Kathmandu

Traditional horse gram beans, also known as Gahat Dal or Kulthi, are a highly nutritious South Asian pulse commonly used in soups, curries, stews, and sprouted recipes. With their earthy flavor and rich protein, fiber, and iron content, these beans are popular in Indian and Nepali cuisine and are valued for their health benefits.

Horse Gram Beans (Macrotyloma uniflorum).

 Energy: 1343 kJ / 321 kcal - Fat: 0.5 g - of which Saturates: 0.1 g - Carbohydrates: 57.2 g - of which Sugars: 0.0 g - Fibre: 5.3 g - Protein: 22.0 g - Salt: 0.0 g.

 India.