Natural sesame seeds are small, flat, oil-rich seeds with a delicate, nutty flavor. Widely used in cooking and baking, they are a rich source of healthy fats, protein, fiber, and essential minerals such as calcium, iron, and magnesium. These seeds can be consumed raw, roasted, or ground into pastes like tahini.
Perfect for:
- Sprinkling over salads, breads, and stir-fries
- Adding to baked goods and energy bars
- Enhancing flavor in both sweet and savory dishes
