Tukmaria (Basil Seeds) 100g - Heera

Tukmaria (also known as basil seeds or sabja seeds) are tiny black seeds widely used in South Asian drinks and desserts. They swell when soaked in water, creating a gel-like texture. Popular in falooda, sherbets, juices, and desserts, they are valued for their cooling and refreshing properties.

100% Basil Seeds (Tukmaria / Sabja).

Energy: 233 kcal - Fat: 3.9 g - of which Saturates: 1.9 g - Carbohydrates: 48 g - of which Sugars: 1.72 g - Fibre: 37.8 g - Protein: 23 g - Salt: 0.1 g

Soak 1–2 teaspoons in water for 10–15 minutes until they swell. Add to:

• Falooda and milk drinks
• Lemon water / sherbet
• Smoothies and juices
• Desserts and puddings

• High in fibre and plant protein
• Natural cooling effect (great for summer drinks)
• Supports digestion and hydration
• Suitable for vegan and vegetarian diets

Store in a cool, dry place in an airtight container.