The health benefits of red skin peanuts are abundant. The peanut skin contains good quantities of antioxidants and good monounsaturated fats. These antioxidants, such as resveratrol, are good for the skin, heart, and nerve health.
They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.
